Meals and training
Add the foods and portions in your meal. In Training, choose or create a workout, enter your exercises and mark the sets you actually complete. The journal does not replace nutritional advice or a program adapted by a professional.
Sleep and recovery
Enter your bedtime and wake time. Duration is calculated from those times, minus any awake periods you enter. It is not a measurement of sleep stages or a diagnosis.
Urges and control
Prepare your triggers, an alternative and a support person. Record what happened to adapt your plan. A setback does not erase your history. These tools do not treat addiction or prescribe withdrawal; seek appropriate support, especially before stopping alcohol or sedatives.
Data and reminders
Your data stays local. Settings provide export, reset and an optional reminder. Sharing requires you to choose a destination; no community is automatically notified.
Contact us
Victor Laybats — contact@victorlaybats.com. Include your device, app version and the technical issue without attaching your journal. Product support is not a healthcare service.